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More than 3,000 food additives -- preservatives, flavorings, colors and other ingredients -- are added to foods in the United States. While each of these substances are legal to use in the US, whether or not they are safe for long-term consumption -- by themselves or in combination -- is a different story altogether. Many have been deemed too harmful to use in other countries.
Coconut oil has a unique role in the diet as an important physiologically functional food. The health and nutritional benefits that can be derived from consuming coconut oil have been recognized in many parts of the world for centuries.
Strengthening the body's defense system can only be achieved by observing proper nutrition, leading a healthy lifestyle, having sufficient rest and rejuvenation and reduction of stress.